Awake, and Stuff.

[swestrup]

I've been trying to make a habit of at least stepping outside every day when its sunny. There has not been enough sun in my life lately, and I don't want this summer to zoom by while I spend it in air-conditioned indoor gloom. So far, I've been keeping it up. I think its also been helping with my sleeping, but its too soon to tell.

Now, I need to get my act together, finish this coffee, get dressed and head out the door, as I plan to spend the day downtown. I've got a breakfast meeting with kalkuly and supper plans with sps and/or les_nuages.

So, have a good day, everyone!

Comments

[skjalm.livejournal.com]

Don't know how fresh air and sun affects you, but I always find that I sleep a lot better after being outside (and preferably doing some kind of activity like garden work, painting, light exercise or whatever) a whole day.

Even if I just sit outside in the shade and read there's something about all the fresh air that just makes me more relaxed and tired. Or maybe it's just because my eyes have been battered with photons all day that I can't keep them open... hmmm... ;-)