Krickey - 2 hours every other day? Wow, that is so much overkill it's not even funny. 30 minutes of weights, tops. 20 minutes of cardio - alternating days. This is for weight control - if you are looking to run a marathon, then your needs may be different.
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Date: 2005-09-07 07:53 pm (UTC)Wow, that is so much overkill it's not even funny. 30 minutes of weights, tops. 20 minutes of cardio - alternating days.
This is for weight control - if you are looking to run a marathon, then your needs may be different.