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Sleep Update.
Jun. 19th, 2010 11:18 amYeah, I know its boring for me to write about my life, but my life seems to be all that ever happens to me.
Anyway, I'm still going with that light therapy thing. I figure I'll give it a good week before I actually decide if its working or not. So far I've had mixed results. Last night I fell asleep around 1:00 am which is doing really good for me, but then I couldn't drag myself out of bed this morning and ended sleeping in until 11:00 am, which is a lot of sleep. On the other other hand I slept like a log, which I haven't done for a while. I expect that there will be some erratic sleep behaviour before my body settles down into a routine, even if this works as promised. We'll see.
At least the drinking coffee on the back porch has me getting more sun. My head is already visibly more tanned than the rest of my body. Makes me think that maybe I should do the morning coffee thing in short pants rather than my bathrobe, but its a pain to get dressed before I can even see straight in the morning.
Anyway, I'm still going with that light therapy thing. I figure I'll give it a good week before I actually decide if its working or not. So far I've had mixed results. Last night I fell asleep around 1:00 am which is doing really good for me, but then I couldn't drag myself out of bed this morning and ended sleeping in until 11:00 am, which is a lot of sleep. On the other other hand I slept like a log, which I haven't done for a while. I expect that there will be some erratic sleep behaviour before my body settles down into a routine, even if this works as promised. We'll see.
At least the drinking coffee on the back porch has me getting more sun. My head is already visibly more tanned than the rest of my body. Makes me think that maybe I should do the morning coffee thing in short pants rather than my bathrobe, but its a pain to get dressed before I can even see straight in the morning.
