Well, after I learned how bad my insomnia could be simply because there wasn't enough light reaching the retina (hello, one fully blind eye), I got a special lamp (free luckily via Air Miles) to help. Mind you, that was specifically for insomnia. There are other full-spectrum lamps (bulbs) designed to counteract stupid low northern latitudinal sun strength.
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Date: 2010-12-17 06:49 am (UTC)