For the last three or four weeks I've been feeling very positive and upbeat, with no real reason for it. For the last few days to a week, I've noticed it start to change into a slide into depression. Again, I don't see any real reason for it.
Well, after I learned how bad my insomnia could be simply because there wasn't enough light reaching the retina (hello, one fully blind eye), I got a special lamp (free luckily via Air Miles) to help. Mind you, that was specifically for insomnia. There are other full-spectrum lamps (bulbs) designed to counteract stupid low northern latitudinal sun strength.
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